π Submerging our bodies into a bath filled with warm water and salt is proven to be one of the best ways to restore ourselves after a long day. This health-promoting ritual soothes the muscles, hydrates the skin, detoxifies the body, and relieves internal swelling.Β
π Helps decompress and unwind after a stressful day.Β
π Relax bath salt is formulated to relieve stress, ache away and soothe bath bodies.
π Moisturizes the skin. Once a week for 15-20 minutes, Soaking in a warm salt solution offers great benefits in terms of improving the skin barrier function.
π Hydrate the skin
π Decrease inflammation.
π Decreases stress. Spending time soaking in a warm bath with the right concentration of bath salts can help to increase overall circulation throughout the body, which in turn works to further relax our internal systems. Along with eliminating stress, bath salts help to soothe our muscular systems and aid in both mental and physical rejuvenation.
π Helps insomnia. Research states that 6 out of 10 Americans suffer from insomnia. Nutritionally speaking, salt baths can play a role in encouraging better sleep patterns.
π Offers vital healing properties. Studies show that regular salt soaks can work to promote our most optimum level of biological and cellular function. This ritual can also aid internal hydration while helping to replenish the bodyβs electrolytes. Soaking in a salt bath also helps to improve our overall immunity and balance our alkaline / acid levels.
π Soothes pain.Soaking in warm water with added bath salts can help to ease various types of pain by taking weight off of the joints and muscles.
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